Till today, you have heard that ghee is made of dairy milk, but this is not made of milk, but made of oils. It Made of Vegetable Fats, Sunflower oil and Sesame oil by simple heat and cool process. This is the best and healthy substitute of dairy ghee. This is 100% Cruelty free, Dairy free, plant based Vegan ghee. It has low saturated fats and trans fats and high unsaturated fats in comparison to dairy ghee. Nutritionally it is better and healthier.
Let’s see Healthy Nutritional Benefits of Emkay Lite Vegan Ghee.
1. Cholesterol Free :
We are facing heart attack problems due to cholesterol whereas Emkay Lite has zero Cholesterol so heart attack tension is removed.
2. Low In Saturated Fats :
There are 3 Types of Fats. Saturated, Unsaturated and Trans Fats. Saturated and Trans Fats are Bad For human body whereas Unsaturated fats are good.
In ghee Saturated fats are found 65-70 Approx whereas Emkay Lite has reduced To 33.57 Reducing by more than 50% is Good for Health Against Dairy Ghee.
High saturated fats are bad for Heart. So Emkay Lite is Beneficial for heart.
3. Rich In PUFA – Poly Unsaturated Fatty Acids
4. Rich In MUFA – Mono Unsaturated Fatty Acids
There are two types of unsaturated fats, Poly and Mono Unsaturated Fats.
In ghee it is generally found approx 30-32 whereas Emkay Lite has 33.46 PUFA and 31.49 MUFA. So 64.95 Unsaturated Fats.
Poly Unsaturated Fats are good for brain Health, it is also beneficial for eye vision. Also reduced chances for heart related diseases. Mono Unsaturated Fats are beneficial for heart and incurable diseases.
5. Low in Trans Fats :
Trans fats are very bad for human body. Indian government does not permit food above 4 Trans Fats. All ghee contains 4 Trans Fats whereas Emkay Lite has reduced it to 1.44
Developed Countries are working on lowering saturated and trans fats from our food and increasing unsaturated fats. Canada Govt has issued Food Guide policy for 2018 and suggested to remove meat, animal foods and suggested to add plant based foods.
Emkay Lite is perfectly suitable as per this future vision of developed countries.
6. Rich In Vitamin A & D :
No need to explain this as you all know better for vitamin benefits.
7. Rich In Omega 3 & 6 :
Ask Father Google, gives best answers.
NOTE : This is not dalda ghee. Dalda means Vaaspati is made of 100% Palm oil by hyderogenation process whereas this is made of vegetable fats, sunflower oil and sesame oils by simple heat and cool process.
You can make VEGAN BUTTER also from this.
Recipe : Take Vegan Ghee in a vessel. Add salt, pinch of turmeric and pinch of baking soda and add 5 ice cubes. Whisk until the ice melts and the mixture becomes fluffy. Add it into a container and put it in a freezer for 30-45 minutes.
Switch To Vegan Food.
Switch To Healthy Food.
Let’s contribute positively for reducing animal cruelty, for betterment of our own health and environment.